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	<title>The Nourishing Companion</title>
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	<link>http://nourishingcompanion.wordpress.com</link>
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		<title>The Nourishing Companion</title>
		<link>http://nourishingcompanion.wordpress.com</link>
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		<item>
		<title>Videos Available</title>
		<link>http://nourishingcompanion.wordpress.com/2009/03/18/videos-available/</link>
		<comments>http://nourishingcompanion.wordpress.com/2009/03/18/videos-available/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 20:25:14 +0000</pubDate>
		<dc:creator>Mommy's Gems</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nourishingcompanion.wordpress.com/?p=168</guid>
		<description><![CDATA[I have created a youtube account and am uploading tutorials to be embedded here on my blogsite.  You can see on the new Kefir Page that I created the newest videos as they appear.  I will keep you up-to-date as more videos are posted.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nourishingcompanion.wordpress.com&amp;blog=4900612&amp;post=168&amp;subd=nourishingcompanion&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I have created a youtube account and am uploading tutorials to be embedded here on my blogsite.  You can see on the new<a href="http://nourishingcompanion.wordpress.com/kefir/" target="_blank"> Kefir Page</a> that I created the newest videos as they appear.  I will keep you up-to-date as more videos are posted.</p>
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			<media:title type="html">Mommy's Gems</media:title>
		</media:content>
	</item>
		<item>
		<title>It is True</title>
		<link>http://nourishingcompanion.wordpress.com/2009/03/04/it-is-true/</link>
		<comments>http://nourishingcompanion.wordpress.com/2009/03/04/it-is-true/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 02:55:29 +0000</pubDate>
		<dc:creator>Mommy's Gems</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nourishingcompanion.wordpress.com/?p=160</guid>
		<description><![CDATA[I completed two more lessons today.  They are now being edited.  I also resurrected my to do list and am working through it. Back to work -  It feels good to dust off the notes and get started again!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nourishingcompanion.wordpress.com&amp;blog=4900612&amp;post=160&amp;subd=nourishingcompanion&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><em>I completed two more lessons today.  They are now being edited.  I also resurrected my to do list and am working through it. </em></p>
<p style="text-align:center;"><em>Back to work -  It feels good to dust off the notes and get started again!</em></p>
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			<media:title type="html">Mommy's Gems</media:title>
		</media:content>
	</item>
		<item>
		<title>Menu Samples</title>
		<link>http://nourishingcompanion.wordpress.com/2008/10/14/menu-samples/</link>
		<comments>http://nourishingcompanion.wordpress.com/2008/10/14/menu-samples/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 19:32:22 +0000</pubDate>
		<dc:creator>Mommy's Gems</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nourishingcompanion.wordpress.com/?p=152</guid>
		<description><![CDATA[On the sidebar, I have uploaded two menu plan samples.  They give you some ideas to create a menu plan for your family that is nourishing.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nourishingcompanion.wordpress.com&amp;blog=4900612&amp;post=152&amp;subd=nourishingcompanion&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>On the sidebar, I have uploaded two menu plan samples.  They give you some ideas to create a menu plan for your family that is nourishing.</p>
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			<media:title type="html">Mommy's Gems</media:title>
		</media:content>
	</item>
		<item>
		<title>Why Become A Member?</title>
		<link>http://nourishingcompanion.wordpress.com/2008/09/27/why-become-a-member/</link>
		<comments>http://nourishingcompanion.wordpress.com/2008/09/27/why-become-a-member/#comments</comments>
		<pubDate>Sat, 27 Sep 2008 03:11:30 +0000</pubDate>
		<dc:creator>Mommy's Gems</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Funding]]></category>
		<category><![CDATA[WAPF]]></category>

		<guid isPermaLink="false">http://nourishingcompanion.wordpress.com/?p=126</guid>
		<description><![CDATA[Sticking with the theme of my recent posts about the Weston A. Price Foundation (WAPF), and in an attempt to bring awareness to the foundation and its activity, I want to talk a little bit about the foundation&#8217;s financial support. The WAPF does not get its funds from commercial interests.  The foundation is supported by [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nourishingcompanion.wordpress.com&amp;blog=4900612&amp;post=126&amp;subd=nourishingcompanion&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Sticking with the theme of my recent posts about the Weston A. Price Foundation (WAPF), and in an attempt to bring awareness to the foundation and its activity, I want to talk a little bit about the foundation&#8217;s financial support.</p>
<p>The WAPF does not get its funds from commercial interests.  The foundation is supported by mostly by its members.  This is a wonderful aspect of the foundation because it means that the research reported by the foundation is not influenced by its financial supporters.  The reports are for the sole purpose of educating the public about health and nutrition.</p>
<p>You can see more about funding for the foundation <a href="http://www.westonaprice.org/funding.html" target="_blank">here</a>.</p>
<p>Find out how <a href="http://www.westonaprice.org/membership/index.html" target="_blank">you can become a member</a> and support the foundation.</p>
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			<media:title type="html">Mommy's Gems</media:title>
		</media:content>
	</item>
		<item>
		<title>Do Kids Drive You Mad?</title>
		<link>http://nourishingcompanion.wordpress.com/2008/09/26/do-kids-drive-you-mad/</link>
		<comments>http://nourishingcompanion.wordpress.com/2008/09/26/do-kids-drive-you-mad/#comments</comments>
		<pubDate>Fri, 26 Sep 2008 03:18:23 +0000</pubDate>
		<dc:creator>Mommy's Gems</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Abuse]]></category>
		<category><![CDATA[Behavior]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Fat Deficiency]]></category>
		<category><![CDATA[Mineral Deficiencies]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Violence]]></category>
		<category><![CDATA[Vitamin Deficiencies]]></category>

		<guid isPermaLink="false">http://nourishingcompanion.wordpress.com/?p=134</guid>
		<description><![CDATA[How short is your fuse?  Did you know that you can increase your tolerance level?  That is right.  You don&#8217;t have to lose it on your kids when they act like&#8230;. kids!  You can have the capacity to be the adult, if you nourish yourself properly. Today I want to share an article about malnutrition [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nourishingcompanion.wordpress.com&amp;blog=4900612&amp;post=134&amp;subd=nourishingcompanion&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>How short is your fuse?  Did you know that you can increase your tolerance level?  That is right.  You don&#8217;t have to lose it on your kids when they act like&#8230;. kids!  You can have the capacity to be the adult, if you nourish yourself properly.</p>
<p>Today I want to share an article about malnutrition within the family and its effect on family relationships.</p>
<p>This is really two sides of one coin:</p>
<p>1) The children act up when NOT nourished properly.  This drives adults mad.</p>
<p>2)  The adults are easy to drive mad when not nourished properly.</p>
<p>To help both children and adults act more respectably, read about how <a href="http://www.westonaprice.org/children/childviolence.html" target="_blank">you can improve your family&#8217;s nutrition</a>.</p>
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			<media:title type="html">Mommy's Gems</media:title>
		</media:content>
	</item>
		<item>
		<title>A Crash Course in Traditional Eating</title>
		<link>http://nourishingcompanion.wordpress.com/2008/09/25/a-crash-course-in-traditional-eating/</link>
		<comments>http://nourishingcompanion.wordpress.com/2008/09/25/a-crash-course-in-traditional-eating/#comments</comments>
		<pubDate>Thu, 25 Sep 2008 03:17:59 +0000</pubDate>
		<dc:creator>Mommy's Gems</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[WAPF]]></category>
		<category><![CDATA[Whole Foods]]></category>

		<guid isPermaLink="false">http://nourishingcompanion.wordpress.com/?p=129</guid>
		<description><![CDATA[28 pages in length. Short, factual and informative. Available online, or you can order it in print for $1 per copy! Check it out. While you are there, check out the back issues of Wise Traditions, too.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nourishingcompanion.wordpress.com&amp;blog=4900612&amp;post=129&amp;subd=nourishingcompanion&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>28 pages in length.</p>
<p>Short, factual and informative.</p>
<p>Available online, or you can order it in print for $1 per copy!</p>
<p><a href="http://www.westonaprice.org/brochures/wapfbrochure.html" target="_blank">Check it out.</a></p>
<p>While you are there, check out the back issues of Wise Traditions, too.</p>
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			<media:title type="html">Mommy's Gems</media:title>
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		<title>WAPF Board &amp; Honorary Board</title>
		<link>http://nourishingcompanion.wordpress.com/2008/09/24/wapf-board-honorary-board/</link>
		<comments>http://nourishingcompanion.wordpress.com/2008/09/24/wapf-board-honorary-board/#comments</comments>
		<pubDate>Wed, 24 Sep 2008 03:10:09 +0000</pubDate>
		<dc:creator>Mommy's Gems</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Fallon]]></category>
		<category><![CDATA[Mercola]]></category>
		<category><![CDATA[Nourishing Traditions]]></category>
		<category><![CDATA[Rubin]]></category>
		<category><![CDATA[WAPF]]></category>

		<guid isPermaLink="false">http://nourishingcompanion.wordpress.com/?p=122</guid>
		<description><![CDATA[After my previous post about the WAPF and how some notable physicians are associated with the foundation, I thought it beneficial to cite that. On THIS link, you can read about the people who support the foundation.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nourishingcompanion.wordpress.com&amp;blog=4900612&amp;post=122&amp;subd=nourishingcompanion&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>After my <a href="http://nourishingcompanion.wordpress.com/2008/09/23/how-do-you-know/" target="_blank">previous post</a> about the <a href="http://www.westonaprice.org/" target="_blank">WAPF </a>and how some notable physicians are associated with the foundation, I thought it beneficial to cite that.</p>
<p>On <a href="http://www.westonaprice.org/board.html" target="_blank">THIS </a>link, you can read about the people who support the foundation.</p>
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			<media:title type="html">Mommy's Gems</media:title>
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		<title>How Do You Know?</title>
		<link>http://nourishingcompanion.wordpress.com/2008/09/23/how-do-you-know/</link>
		<comments>http://nourishingcompanion.wordpress.com/2008/09/23/how-do-you-know/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 20:14:19 +0000</pubDate>
		<dc:creator>Mommy's Gems</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mercola]]></category>
		<category><![CDATA[Nourishing Tradition]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Rubin]]></category>
		<category><![CDATA[WAPF]]></category>

		<guid isPermaLink="false">http://nourishingcompanion.wordpress.com/?p=123</guid>
		<description><![CDATA[I was recently asked how I know the WAPF way-of-eating is &#8220;the right way.&#8221;  Here is why I am sure it is&#8230; The research dates back to the early 1900s.  This is not a new fad.  The foundation is based upon the findings of Dr. Weston A. Price who lived in the late 1800s and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nourishingcompanion.wordpress.com&amp;blog=4900612&amp;post=123&amp;subd=nourishingcompanion&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I was recently asked how I know the <a href="www.westonaprice.org" target="_blank">WAPF </a>way-of-eating is &#8220;the right way.&#8221;  Here is why I am sure it is&#8230;<span id="more-123"></span></p>
<p>The research dates back to the early 1900s.  This is not a new fad.  The foundation is based upon the findings of Dr. Weston A. Price who lived in the late 1800s and early 1900s.  Have any of you read <a href="http://journeytoforever.org/farm_library/price/pricetoc.html" target="_blank">Nutrition &amp; Physical Degeneration</a>?  That is the book that Mr. Price wrote.  The WAPF is based upon his findings as a traveling doctor/scientists/investigator/reporter.  I&#8217;ve read his book (no surprise) and it only serves to validate what the foundation teaches.  I hope to tie his book in with <a href="http://nourishingcompanion.wordpress.com/wp-admin/" target="_blank">the curriculum</a> in due time.  Really, I do.  There is SO MUCH out there that testifies that this is the way of true eating.</p>
<p>Anyone who I&#8217;ve been in touch with who has tried the WAPF &#8211; HARD CORE &#8211; has seen tremendous differences.  I am newly a member of my WAPF chapter and hope to become much more active in it.  It has been a HUGE encouragement to see so many (local) people benefiting from Dr. Price&#8217;s teachings.</p>
<p>I also value that the WAPF is just that &#8211; a <span style="text-decoration:underline;">FOUNDATION</span> &#8211; they do not profit from the help they give.  I appreciate that tremendously.  People helping people is what they are all about.</p>
<p>I think you really need to have a wider view than nutrition when reading about such.  You need to understand that God made the world a certain way and that as a society, we do not live within those values.  The WAPF is trying to get more people to live according to the lines which God drew.  That is NOT to say that <a href="http://www.mercola.com/" target="_blank">Mercola </a>is wrong, or <a href="http://www.makersdiet.com/publicsite/index.aspx?puid=2d7449b3-4514-465d-9167-50e5bd92484f" target="_blank">Rubin</a>&#8230; In fact, both Mercola and Rubin are involved as donors to the WAPF.  So, really they cross lines.  Also, that is not to say that EVERYTHING WAPF teaches is for EVERYONE.  I eat little to no grains (as Mercola teaches may be best for others).  Others in my family eat grains.  So, I prepare them according to the WAPF ideals.  I LOVE <a href="http://www.drchristophers.com/" target="_blank">Dr.  Christopher&#8217;s</a> supplements, and used them during a few pregnancies, but cannot afford them.  I find much of his philosophy to be helpful and edifying.  Same goes with Rubin.  Rubin irks me because his stuff is RIDICULOUSLY expensive and he profits BIG from what he does.  Personally, I do not contribute to people like that.</p>
<p>But my main point is that many of these people/foundations are teaching much the same &#8211; whole foods, traditionally prepared, minimally processed, organic when possible, local when possible, fermented foods are beneficial, boxed foods are dead.  <img src='http://s2.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I would encourage you to read <a href="http://journeytoforever.org/farm_library/price/pricetoc.html" target="_blank">Nutrition and Physical Degeneration</a> for data that dates back longer than any doctor who lives today.  I am beginning to think that a large part of society&#8217;s problems is that we don&#8217;t study our history well enough.  But that is a future blog post&#8230; when I have TIME!  <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>Good-bye to Antibiotics?</title>
		<link>http://nourishingcompanion.wordpress.com/2008/09/20/good-bye-to-antibiotics/</link>
		<comments>http://nourishingcompanion.wordpress.com/2008/09/20/good-bye-to-antibiotics/#comments</comments>
		<pubDate>Sat, 20 Sep 2008 21:48:03 +0000</pubDate>
		<dc:creator>Mommy's Gems</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bad Medicine]]></category>
		<category><![CDATA[Immune Health]]></category>
		<category><![CDATA[Iodine]]></category>

		<guid isPermaLink="false">http://nourishingcompanion.wordpress.com/?p=57</guid>
		<description><![CDATA[We can hope.  Spread the news.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nourishingcompanion.wordpress.com&amp;blog=4900612&amp;post=57&amp;subd=nourishingcompanion&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We can hope.  <a href="http://www.naturalnews.com/022800.html" target="_blank">Spread the news.</a></p>
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		<title>Nutrition &amp; Physical Degeneration Available for FREE</title>
		<link>http://nourishingcompanion.wordpress.com/2008/09/19/nutrition-physical-degeneration-available-for-free/</link>
		<comments>http://nourishingcompanion.wordpress.com/2008/09/19/nutrition-physical-degeneration-available-for-free/#comments</comments>
		<pubDate>Fri, 19 Sep 2008 22:18:23 +0000</pubDate>
		<dc:creator>Mommy's Gems</dc:creator>
				<category><![CDATA[Links/Resources]]></category>
		<category><![CDATA[Nutrition & Physical Degeneration]]></category>
		<category><![CDATA[WAPF]]></category>
		<category><![CDATA[Weston A. Price]]></category>

		<guid isPermaLink="false">http://nourishingcompanion.wordpress.com/?p=5</guid>
		<description><![CDATA[Aha!  I just found the entire book Nutrition and Physical Degeneration available online for FREE! Now, there is no excuse not to read your history AND I can add it to the curriculum! WOOHOO!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nourishingcompanion.wordpress.com&amp;blog=4900612&amp;post=5&amp;subd=nourishingcompanion&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Aha!  I just found the entire book <a href="http://journeytoforever.org/farm_library/price/pricetoc.html" target="_blank"><strong><em>Nutrition and Physical Degeneration</em></strong> available online</a> for <span style="text-decoration:underline;">FREE</span>!<br />
Now, there is no excuse not to read your history AND I can add it to the curriculum!</p>
<p>WOOHOO!</p>
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