Building A Nourishing Life

Building a Nourishing Life

My vision is to prepare a basic curriculum that covers the basics of what it means to be healthy.  This curriculum will be for young children, approximately ages 3-7. I believe that teaching children how to be healthy at a young age is most beneficial for them.  So, with that it mind, the lessons will be designed in such a way as to explain to young children what it means to be healthy.  It will also give the student simple ways to make healthy choices.

Each core will consist of 12 lessons. It is my desire to have a total of 3 cores available: the first to focus on the body, the second to focus on food and diet, and the third to focus on the home and environment.  The content of these lessons will help your student (and you!) to make choices for a lifetime of healthy choices.

The following titles will be covered throughout the lessons.

1. Are You Building A Healthy Future?
2. Learning About The Body: Part 1
3. Learning About The Body: Part 2
4. Blood and the Importance of Water, Part 1
5. Blood and the Importance of Water, Part 2
6. Food
7. Immune System
8. Cleaning Your House
9. Sunlight is Your Friend
10. Carbohydrates
11. Fats
12. Proteins
13. Vitamins
14. Minerals
15. Sleep
16. Safety
17. Shopping
18. Milk
19. Soil and Foods that Grow in Soil
20. Care of Teeth
21. Salt
22. Exercise
23. Recycling
24. Electricity & Conserving Energy
25. Relaxation Techniques
26. Alternative Health Approaches

Do you have something you would like me to add?  Post a comment to me your suggestion.